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Socca Pancake with Caramalised Vegetables
Socca is more commonly known as Besan (chickpea) flour pancakes. These gluten free, protein packed little pancakes are also awesome as a wrap or a pizza base and are a wonderful healthy substitute for bread. The flour mixture can be made up the night before and left in the fridge to be used the following morning. From a health perspective, I often make mine up this way as ‘soaking’ the flour makes it easier to digest. The socca recipe here makes 3 bases in a 20 cm pan. For the caramalised vegetables, consider adding other vegetables such as sliced mushrooms and diced eggplant.
Servings
people
Ingredients
Socca Pancake
Caramalised Vegetables
Servings
people
Ingredients
Socca Pancake
Caramalised Vegetables
Instructions
Socca Pancake
  1. Sieve the besan flour salt and pepper into a bowl.
  2. In a small jug, add lemon juice and oil to the water.
  3. Add the lemon and water mix to the sieved besan flour and whisk into a smooth batter. Leave for 15- 30 mins (can make the day before and leave in fridge).
  4. You can cook the caramalised vegetables while you're soaking the batter if you like.
  5. When ready to cook, put 1 tbs oil into a fry pan and heat before pouring a cupful of socca mixture into the pan.
  6. Cook the socca for approximately 4-5 mins each side. The pancake should slide easily off the pan.
Caramalised Vegetables
  1. Pour 1-2 tbs olive oil into a saucepan over medium heat and add the onions and stir.
  2. Turn to a low heat and cover with a lid. Cook onion for approximately 5 mins before adding and stirring through the garlic.
  3. Add the red capsicum strips. Stir, cover and cook for another 5 mins.
  4. Add the zucchini strips. Stir, cover and cook for another 5 mins.
  5. Add the cherry tomatoes, coconut aminos (or tamari) and herbs, stir, cover and cook for another 5 mins.
  6. By this time the vegetables should be soft and slightly sticky. If not, cook for another few minutes.
  7. Squash the tomatoes and give a final stir.
  8. Serve vegetables on top of the socca and if liked, top with some yoghurt or vegan cheeze.
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