Everybody needs to be aboard the gut health train and at long last it’s being considered as mainstream medicine! If our tummy isn’t happy, vitamins and minerals can’t be made or absorbed properly and our overall health (including mental) can suffer.
Fermented foods are just one way in which we can help to improve our gut health. Not only are these foods good for you, they are also incredibly easy to make at home and taste quite amazing.
Try Kultured Wellness products for extremely easy home fermenting and for when you’d like to know the exact strains in each product. Or maybe take a walk on the wild side and create your own ferments (wild ferments) using Nourish Me Organics kefir grains, scobys and starter cultures.
Enjoy the browsing and discovering the fun ways to make your tummy happy!